We all have tigers above and below us, mice chewing our vine of time, and a ripe strawberry waiting to be noticed. We can obsess about the threats… or savor the sweetness of NOW.
Posts Taggedmindfulness
Better & Better, Forever & Ever – The Better Newsletter #116
My mantra for 2026 is BE the pattern interrupt. Reflect on what you don’t want and replace it with what you do. Trade harmful habits for helpful ones. Life gets better when we focus on what we want—again and again.
Got Focus?
Do you know one of the biggest lessons I’ve learned as a result of researching, writing and speaking about attention, concentration and focus? If we want to truly FOCUS, we must first truly SEE. Yet, to really…