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The Gift of Gratitude – The Better Newsletter #115

Last year, we went around the table to share highlights of the year and to express our thanks.

When we finished, Andrew said, “Why do we only do this once a year?”

Good question! Why not start every meal with each person taking a minute to express appreciation for something good that happened that day?

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Bad News, Good News – The Better Newsletter #114

Many of us don’t feel like we’re the pilot of our time. Months blur into years, and it can feel impossible to get caught up. Taking time to reflect on the people, places, and experiences that mattered is a powerful way to honor what’s been time well spent – and to intentionally pilot the year ahead.

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Stop Yelling at Barking Dogs – The Better Newsletter #113

Years ago, I signed our Jack Russell Terrier up for obedience training. At our first session, he was so excited he wouldn’t stop barking.

So, I yelled “STOP BARKING!” Our instructor smiled and said, “Yelling at your barking dog just makes him think, Great, now we’re both barking. Try modeling the behavior you want instead.”

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