My mantra for 2026 is BE the pattern interrupt. Reflect on what you don’t want and replace it with what you do. Trade harmful habits for helpful ones. Life gets better when we focus on what we want—again and again.
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The Gift of Gratitude – The Better Newsletter #115
Last year, we went around the table to share highlights of the year and to express our thanks.
When we finished, Andrew said, “Why do we only do this once a year?”
Good question! Why not start every meal with each person taking a minute to express appreciation for something good that happened that day?
Bad News, Good News – The Better Newsletter #114
Many of us don’t feel like we’re the pilot of our time. Months blur into years, and it can feel impossible to get caught up. Taking time to reflect on the people, places, and experiences that mattered is a powerful way to honor what’s been time well spent – and to intentionally pilot the year ahead.
Live In The Now (& The Next) – The Better Newsletter #112
There is a wisdom in being content with what we already have – instead of constantly seeking MORE and somehow believing it will make us happier. Look around right now. Say, “I am enough. I have enough.”
The #1 Determinant for Happiness – The Better Newsletter #111
Harvard research has shown that the #1 determinant of a long, healthy, happy life isn’t diet or exercise – it’s long-term relationships. In an “All-AI, All The Time” world, staying connected matters more than ever.
Does Your Camera Have Juice In It? – The Better Newsletter #106
Dewitt Jones reminds us to ask ourselves, “Do you have juice in your camera?” Or are you looking at the world with jaded, cynical eyes?
The World Rewards the Resourceful – The Better Newsletter #102
My friend Jen sailed competitively through college and tried different careers but nothing “stuck.” So, she and her parents found a beautiful yacht and invested their savings to buy it so she could start her own charter business.
Fun Is Not Frivolous – The Better Newsletter #100
Years ago, I came down with a respiratory illness that wouldn’t get better. A friend finally took me to Urgent Care and the doc diagnosed me with…
Turn Envy Into Enough – The Better Newsletter #99
My friend told me, “At an annual convention, everyone went around the lunch table introducing themselves. It quickly turned into a brag-fest. This person had just been on Oprah, that one got a six-figure book deal.
A Prescription For Regrets – The Better Newsletter #98
A woman told me, “The juice has gone out of my life, and I’m not sure why.” When she shared what her days consisted of, she realized every day looked the same.