My mantra for 2026 is BE the pattern interrupt. Reflect on what you don’t want and replace it with what you do. Trade harmful habits for helpful ones. Life gets better when we focus on what we want—again and again.
Posts Published byKendra Wray
The Gift of Gratitude – The Better Newsletter #115
Last year, we went around the table to share highlights of the year and to express our thanks.
When we finished, Andrew said, “Why do we only do this once a year?”
Good question! Why not start every meal with each person taking a minute to express appreciation for something good that happened that day?
Bad News, Good News – The Better Newsletter #114
Many of us don’t feel like we’re the pilot of our time. Months blur into years, and it can feel impossible to get caught up. Taking time to reflect on the people, places, and experiences that mattered is a powerful way to honor what’s been time well spent – and to intentionally pilot the year ahead.
Stop Yelling at Barking Dogs – The Better Newsletter #113
Years ago, I signed our Jack Russell Terrier up for obedience training. At our first session, he was so excited he wouldn’t stop barking.
So, I yelled “STOP BARKING!” Our instructor smiled and said, “Yelling at your barking dog just makes him think, Great, now we’re both barking. Try modeling the behavior you want instead.”
Live In The Now (& The Next) – The Better Newsletter #112
There is a wisdom in being content with what we already have – instead of constantly seeking MORE and somehow believing it will make us happier. Look around right now. Say, “I am enough. I have enough.”
The #1 Determinant for Happiness – The Better Newsletter #111
Harvard research has shown that the #1 determinant of a long, healthy, happy life isn’t diet or exercise – it’s long-term relationships. In an “All-AI, All The Time” world, staying connected matters more than ever.
Circumstances change. Our desire to connect, doesn’t – The Better Newsletter #110
Why do some messages stay relevant for decades while others fade away? During a recent Tongue Fu! workshop, a participant asked why the book Tongue Fu! still resonates as powerfully today as when it was first published. The answer is simple: when you speak to the human condition—our desire for connection, growth, meaning, and being seen—your message becomes both timely and timeless. Circumstances change, but what we long for doesn’t. When your writing reflects the universal truths we all live, struggle with, and aspire to, your words become a force for good today… and for years to come.
Put Yourself In Your Story – The Better Newsletter #109
Imagine running one of the biggest media empires in the world, producing shows for one of the most visible influencers in the world, and putting on a birthday party at Chicago’s United Center with Beyonce, Michael Jordan, Chris Rock, and Jerry Steinfeld as featured guests.
Imagine doing all that, and being exhausted. Sheri Salata did all that – and more.
Pick Your 11:30 Project – The Better Newsletter #108
Don’t let perfectionism and doubt hold your dreams hostage. This short, inspiring story reminds you that your project doesn’t need to be “ready” to be released—it just needs a deadline.
Sam Horn’s Favorite Quotes About Perfectionism
Sam Horn compiles her favorite quotes about perfectionism and procrastination – especially when it comes to creative work.